Alex Telman

The Twin Towers of Love by Alex Telman

2011-09-14T00:47:00.000+10:00

A Few Affirmations for You

2011-09-13T13:31:00.000+10:00

I release any negative self-talk and embrace an ideally positive mindset.
I am worthy of success; prosperity is one of my birthrights.
By playing the role of a healthy, happy, successful, wealthy person, I become one.
My performance continually improves as I set the stage for success.
I carry myself, dress, and speak in such a way that embodies confidence and trustworthiness.
My inner mind can show me a green light when it is time for me to take action.
I helpfully know when to take action, when to pause, and when to stop and move in a different direction.
My brain ideally theorizes and strategizes the pros and cons of deals, circumstances, and events.
My internal sensors and brilliant mind enable me to prosper, to become rich, and to achieve lasting wealth.
I leverage any situation to my own advantage.
I find ways for all parties to my transactions to be pleased with the results.
I create win-win situations for everyone.
In dealing with me: everyone wins; everyone prospers; and everyone gets what they need.
Money is generated as a result of my skillful planning, my well-timed actions, and my strategic interactions.
People like and trust me because I am likable and trustworthy.
I am good to my word.   I stand tall. I smile broadly. My eyes shine. Light emanates from me.
I am magnetic, charismatic, and charming.   I am vivacious and clever.
I am warm, caring, and kind.
I leave every room and situation better off from my presence.
I bring forth ideas, concepts, notions, and products of great worth.
My work is a labor of love.

20 Motivational Songs

2011-03-22T13:12:00.000+10:00

Eye of the Tiger – Survivor
Chariots of Fire – Vangelis
The Final Countdown – Europe
We Are the Champions – Queen
We Will Rock You – Queen
I’ve Got the Power – Snap
It’s My Life – Bon Jovi
Affirmation – Savage Garden
Beautiful Day – U2
What a Wonderful World – Louis Armstrong
I Feel Good – James Brown
I Can See Clearly Now – Johnny Nash
Lovely Day – Bill Withers
Walking On Sunshine – Katrina and the Waves
Live Like You Were Dying – Tim McGraw
I Believe I Can Fly – R. Kelly
You Gotta Be - Des’ree
When You Believe – Mariah Carey/ Whitney Houston
Hero – Mariah Carey
I Will Survive – Gloria Gaynor

Anti-Fear Quotes

2011-03-08T17:37:00.000+10:00

,You block your dream when you allow your fear to grow bigger than your faith. ~Mary Manin Morrissey

Nothing in life is to be feared. It is only to be understood. ~Marie Curie

Fear is a darkroom where negatives develop. ~Usman B. Asif

Keep your fears to yourself but share your courage with others. ~Robert Louis Stevenson

Panic at the thought of doing a thing is a challenge to do it. ~Henry S. Haskins

each by a pr
To conquer fear is the beginning of wisdom. ~Bertrand Russell

chart, of which there is no duplicate. The world is all gates, all opportunities.
Ralph Waldo Emerson

Bob Dylan Quotes

2011-03-04T11:50:00.002+10:00

"behind every beautiful thing, there's some kind of pain."

"A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do."

"All I can be is me- whoever that is. "

"I accept chaos, I'm not sure whether it accepts me."

"And I'll stand on the ocean until I start sinking."

"The future for me is already a thing of the past -
You were my first love and you will be my last"

"People seldom do what they believe in. They do what is convenient, then repent."

"Sometimes it's not enough to know what things mean, sometimes you have to know what things don't mean."

"If you want to keep your memories, you first have to live them."

"Sundown, yellow moon, I replay the past
I know every scene by heart, they all went by so fast"

"May your heart always be joyful. May your song always be sung."

5 Inspirational Quotes

2011-03-02T12:32:00.000+10:00

Whether you think you can or whether you think you can't, you're right.

--Henry Ford

You see things; and you say 'Why?' But I dream things that never were; and I say 'Why not?'

--George Bernard Shaw

A bird doesn't sing because it has an answer, it sings because it has a song.

--Maya Angelou

The journey is the reward.

--Chinese Proverb

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.

--Elizabeth Kubler Ross

FUNNY: DOCTORS NOTES ON PATIENTS CHARTS

2010-11-29T22:38:00.001+10:00

(ACTUAL NOTES--UNEDITED!):

1. Patient has chest pain if she lies on her left side for over a year

2. On the 2nd day the knee was better and on the 3rd day it disappeared completely.

3. She has had no rigors or shaking chills, but her husband states she was very hot in bed last night.

4. The patient has been depressed ever since she began seeing me in 1997.

5. The patient is tearful and crying constantly. She also appears to be depressed.

6. Discharge status: Alive but without permission.

7. Healthy appearing decrepit 69 year-old male, mentally alert but forgetful.

8. The patient refused an autopsy.

9. The patient has no past history of suicides.

10. Patient has left his white blood cells at another hospital.

11. Patient's past medical history has been remarkably insignificant with only a 40 pound weight gain in the past
three days.

12. Patient had waffles for breakfast and anorexia for lunch.

13. Between you and me, we ought to be able to get this lady pregnant.

14. Since she can't get pregnant with her husband, I thought you might like to work her up.

15. She is numb from her toes down.

16. While in the ER, she was examined, X-rated and sent home.

17. The skin was moist and dry.

18. Occasional, constant, infrequent headaches.

19. Patient was alert and unresponsive.

20. Rectal exam revealed a normal size thyroid.

21. She stated that she had been constipated for most of her life, until she got a divorce.

22. I saw your patient today, who is still under our car for physical therapy.

23. Both breasts are equal and reactive to light and accommodation.

24. Exam of genitalia reveals that he is circus sized.

25. The lab test indicated abnormal lover function.

26. The patient was to have a bowel resection. However, he took a job as a lawyer instead.

27. Skin: Somewhat pale but present.

28. The pelvic examination will be done later on the floor.

29. Patient was seen in consultation by Dr. Blank, who felt we should sit on the abdomen and I agree.

Smile at a Stranger Day - December 15

2010-11-24T12:22:00.000+10:00

Give a stranger one of your smiles. It might be the only sunshine they see all day.

“A friendly look, a kindly smile,
one good act, and life's worthwhile.”

A smile can change a person’s life. It opens up opportunity and connects you both for an instant.

When you Smile at a Stranger they often smile back at you and this is a good feeling.

When you Smile at a Stranger, chances are they will smile at someone else… and on it goes around the globe.

REMEMBER: Your Smile can go a long, long way!

The world could use a little more love.

So on December 15th share your Smile and spread some joy

Please join me, won’t you?

I am trying to make this an international event so please spread the word.

Maybe one day Smile at a Stranger Day will be internationally day!

Please spread the word among your friends.

IF YOU ARE ON FACEBOOK, PLEASE REGISTER YOUR INTEREST HERE:
http://www.facebook.com/home.php?#!/event.php?eid=171657956196784

5 Tips to Find Your Passion in Life

2010-11-22T00:17:00.000+10:00

Start with Your Talents: What activity always makes you lose track of time? What did you love doing as a child but no longer do? Remember, you CAN become an expert in anything you put your mind to. Start by focusing on a very narrow area and begin blogging, tweeting and facing booking about that. You will be surprised how many people will be interested in what you have to say. . You can then decide to take it one step further to make it your passion. Can you write a book on the subject? Can you become an expert? Can you make a career out of it? Ask yourself these important questions.

Be Open to New Experiences: You never know where life will take you when people realize you are an expert in a narrow field- journalists, publishers, online friends… people WILL search for you. They WILL find you.

Communicate With People in Your Field: As I said, let everyone in social media know who you are- an expert in a narrow field (ANY area is good- there is an audience for EVERYTHING; for example, I write about, lecture and do workshops called, “Exploring, Life, the Afterlife and Reincarnation”- People love my area. They will love yours.)

Practice and Research: Research and write- that is my motto. Blog and facebook away.

Have no Fear and Never Give Up: Just do it and momentum pick up faster than you’d imagine. Remember, people WANT to know you and what you know. Keep researching and writing because you never know what tomorrow will bring.

Above all… HAVE FUN and make decisions that RAISE YOUR ENERGIES :)

Alex Telman

http://www.psychicenergies.com/

Did you like this Post? – Please leave a comment

Death and the Afterlife, & Spiritual and Demonic Possession

2010-11-19T00:52:00.000+10:00

Alex Telman interviewed about Death and the Afterlife, & Spiritual and Demonic Possession http://alturl.com/nwpi7 and click ‘download’ ---
1 hour interview, 99.8mb

7 Tips To Keep You Awake - Naturally

2010-11-08T10:49:00.000+10:00

More and more people come to me with sleeping problems.

Here are some tips to help you stay awake naturally - without taking drugs:

1. Get Up and Move Around to Feel Awake. Stetch yourself- it will feel good.

2.Take a Power Nap to Take the Edge Off Sleepiness – between 5 and 20 minutes.

Power naps can be taken sitting as well ask laying down.

If sitting, hold a pencil as if about to write and try to fall asleep. As you nod off you will drop the pencil. You mind will automatically wake up… This was Einstein’s method of power napping.

3. Give Your Eyes a Rest every so often.
Try to give your eyes a 5 minute rest every hour. Wash them. Close them.

4. Eat Natural Energy Food during the day.

Peanut butte, nuts, carrots, bananas I find work very well- filling and energy giving, without bloating. And don’t forget to drink plenty of water.

5. Talk to Someone Interesting… about something you find interesting.

6. Check the Lighting in your Room – make sure your space is well lit.

7. Switch Tasks Every So Often – don’t get bored, stimulate your mind.

Above all… HAVE FUN :)

http://www.psychicenergies.com/

Did you like this Post? – Please leave a comment

21 Tips for a Better Life

2010-11-02T15:45:00.001+10:00

1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for 7 hours.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Play more games.

6. Spend time with people over the age of 60 and under the age of 6.

7. Dream more while you are awake.

8. Eat more foods that grow on trees and plants and eat less food that is manufactured.

9. Try to make at least three people smile each day.

10. Don't remind your partner with his/her mistakes of the past.

11. Don't dwell on things you cannot control.

12. Realise that life is a school and you are here to learn.

13. Smile and laugh more.

14. Don't waste time hating other people.

15. Don't take yourself so seriously.

16. Don't compare your life to others'. You have no idea what their journey is all about.

17. Don't compare your partner with others.

18. However good or bad a situation is, it will change.

19. De-clutter - Get rid of anything that isn't useful, beautiful or joyful.

20. Envy is a waste of time. You already have all you need.

21. The best is yet to come.

Above all… HAVE FUN :)

http://www.psychicenergies.com/

Did you like this Post? – Please leave a comment

10 Tips to Change Your Life

2010-11-01T10:01:00.000+10:00

1. Accept the things you cannot change.

2. Look inside instead of outside yourself for answers to life’s problems.

3. Remember that all feelings are okay.

4. Shield / protect yourself from bad influences.

5. Stand up for what you believe in.

6. Respect the wishes of others when they say no.

7. Seize every moment and live it fully.

8. De-clutter- give away or sell anything you haven’t used in the past two years.

9. Never downgrade yourself.

10. Pamper yourself.

Above all… HAVE FUN :)

http://www.PsychicEnergies.com

Did you like this Post? – Please leave a comment

The Voice in Your Head is a Liar

2010-10-30T08:18:00.000+10:00

The voice telling you that you cannot do something is always lying. Here are 4 tips to get you motivated, proving that the voice in your head IS a liar…

1. Go for Five – Start working for five minutes. Often that little push will be enough to get you going. See everything as a 5 minute grab. Tell yourself that whatever you do will only take 5 minutes.

2. Move Around – Get your body to do what your mind is fighting. Move it!

3. Plan Your Day – Yeah I know- you’ve heard this before- but it DOES work. Plan out tomorrow.

4. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

Make that voice in your head a liar. Don’t think – Stop trying to analyse “why” things are not happening… always ask “What do I do next”… stop thinking so much and just do it… move, in 5 minute grabs, early start.

Above all… have FUN : :

http://www.PsychicEnergies.com

Did you enjoy this post? Please leave a Comment.

How To Get More Excited About Your Life!

2010-10-29T11:50:00.002+10:00

1. Follow Your Positive Energies

Always ask, “What do I want to do next?

When you ask yourself ‘what’ questions a number of options will appear. Pick the option that ‘feels’ the best and go with it. Your energies will rise. Even if you make a ‘mistake’ ask the ‘what’ question again and keep following your intuition- you WILL get it right and your energies WILL rise.

2. Stop asking ‘why’ questions- they have no answers.

Stick with the ‘what’ questions.

In fact, after you ask yourself a ‘why’ question, followit immediately with a ‘what’ question.

Example: “Why doesn’t my hair look good today?”

Turn this into a ‘what’ question- immediately.

“What do I want my hair to look like?”

Options will appear… then ask,

“What do I need to do make make myb hair look like that?”

Again options will appear- hairdresser, change colour, brush differently etc. Select the option that raises your energies- that makes you most excited about yourself.

THEN DO IT!

3. Stop the Drama

Stop imaging worst case scenarios. Stop focussing on the possibilities of every problem- this just accelerates negative energies.

Keep asking the “What” questions. Practice them.

4. Practice Joy and Optimism

Optimism can be learned. Practice:

-Appreciate the love and beauty already in your life.
-Always keep your word to yourself.
-Value your own efforts.
-Instead of focusing on problems, envision solutions.
-Practice self-supportive thoughts.
-Lighten up and don't take yourself so seriously.
-Schedule time every day for relaxation.
-Learn to breathe consciously and deeply.

Excitement is something we choose. It’s something we set forth as a possibility, and then look for ways to making it happen. This is your life. Is today the day you purposefully get excited about exploring, discovering, and creating?

Keep asking "What" questions and you will see and feel the difference in your life.

Above all… have FUN :

http://www.PsychicEnergies.com

Did you enjoy this Post- love to hear your comments

DALAI LAMA - 12 Of His Best Quotes

2010-10-28T18:42:00.000+10:00

Be kind whenever possible. It is always possible.

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Happiness is not something ready made. It comes from your own actions.

If you can, help others; if you cannot do that, at least do not harm them.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

My religion is very simple. My religion is kindness.

Sleep is the best meditation.

The purpose of our lives is to be happy.

There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.

We can live without religion and meditation, but we cannot survive without human affection.

We can never obtain peace in the outer world until we make peace with ourselves.

http://www.psychicenergies.com/

Did you enjoy this Post- love to hear your comments

Dreaming Is A Gift

2010-10-28T09:46:00.000+10:00

During your dream state, you leave this realm of existence and connect to the realm of Spirit. Dreaming is therefore a gift- one you can learn from in order to be guided in your day to day life.

Dreaming is a connection between you and your Spirit Guide. And nightmares are URGENT messages sent to you. There is no evil here. Only guidance.

So dreams are the method by which the realm of Spirit communicates to the soul- to you. If you listen to the message being conveyed perhaps some knowledge of ones course in life, problems and solutions, will be gleamed.

http://www.PsychicEnergies.com

http://www.psychicenergies.com/dream_interpretation.html

Did you enjoy this Post- love to hear your comments

Don't agree with everyone!

2010-10-28T08:31:00.000+10:00

Always being agreeable to please others is a habit many people need to break.

Know your own ideas and be true to them.

Don't agree with others just for the sake of it.

Likewise, don't argue just for the sake of it; in fact you don't have to argue at all. The point is not to go out of your way to show people that you agree with them when you either disagree or are neutral.

Be your true self – be true to yourself.

You could say something like, "I can see you point of view, but I haven't quite made up my mind yet."

What you say is really not as important as how you feel as you're saying it. Be confident – assertive yet not arrogant.

It's not your job to boost everyone else's ego!

http://www.PsychicEnergies.com

Did you enjoy this Post- love to hear your comments

5 Tips for a Happier Drive to Work- or anywhere!

2010-10-27T11:48:00.001+10:00

You gotta hate traffic.

Here are 5 tips for a stress free drive to work- these tips can also be modified to apply to public transport:

1. Don’t rush. Leave a little early than usual and feel more relaxed. Relax your body as you take off. Remember that great holiday you had a while ago. Bring that feeling into your mind and see the day as an adventure. Maybe listen to music that raises your energies. Don’t rush.

3. Breathe. Here is a great exercise. Breathe in to the count of 2 and out to the count of 4. Do this for a few minutes. Don’t worry you won’t run out of breath. Breathing out longer than breathing in has the effect of calming your heart. Breathe and relax.

4. Sit up straight. Like breathing, being conscious of good posture helps to eliminate negative thoughts. Sit back - your shoulders should be to the back of the seat, straight and your hips a bit higher than your knees. Feel the body relax.

5. Take alternate routes. See the drive as an adventure. Take alternative routes even if they take longer to get you to work- leave earlier.

See your drive to work as an adventure and a great time to think.

Above all… have FUN J

http://www.psychicenergies.com/

Please let me know if you enjoyed this post :)

20 Ways to Get Good Karma as Suggested by The Dalai Lama

2010-10-27T07:07:00.000+10:00

1. Take into account that great love and great achievements involve great risk.

2. When you lose, don’t lose the lesson.

3. Follow the three R’s:
- Respect for self,
- Respect for others and
- Responsibility for all your actions.

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don’t let a little dispute injure a great relationship.

7. When you realize you’ve made a mistake, take immediate steps to correct it.

8. Spend some time alone every day.

9. Open your arms to change, but don’t let go of your values.

10. Remember that silence is sometimes the best answer.

11. Live a good, honorable life. Then when you get older and
think back, you’ll be able to enjoy it a second time.

12. A loving atmosphere in your home is the foundation for your life.

13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.

14. Share your knowledge. It is a way to achieve immortality.

15. Be gentle with the earth.

16. Once a year, go someplace you’ve never been before.

17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

18. Judge your success by what you had to give up in order to get it.

19. If you want others to be happy, practice compassion.

20. If you want to be happy, practice compassion.

Above all… have FUN J

http://www.psychicenergies.com/

Please let me know if you enjoyed this post :)

8 Ways Change the World – and Yourself

2010-10-26T11:50:00.001+10:00

Everything you do has a flow on affect. Here are 8 Ways you can change the world- yours and other peoples’.

1. Just Be Nice to Yourself

2. Be nice to others

3. Stay Positive

4. Listen to others – give them some space to express themselves

5. Create something – anything. Poetry, painting, knit, photography… anything!

6. Be a Great Parent – to EVERYONE. Think and behave as if everyone was your child- special. Be an inspiration to everyone.

7. Travel. See the world. See your own country- even your own suburb.

8. Dream, then Focus- become an expert in SOMETHING! Remember, you have the rest of your life to do this. (see point 5)

Above all… have FUN J

http://www.psychicenergies.com/

Please let me know if you enjoyed this post :)

5 Tips to Simplify and Enjoy Your Life

2010-10-26T10:53:00.001+10:00

1. Stop looking for role models – self help gurus, philosophers, priests, authors, actors, models, singers, etc- for answers. Go and experience the simple things in life yourself.

2. Cut down your to-do lists ... especially the ones in your head.

3. Stop looking in the mirror so often- how you think you look will NEVER be how other people see you. Just be happy in yourself.

4. Stop buying stuff- declutter, simplify. Enjoying a few possessions is better than being never satisfied with many.

5. Don’t worry yourself with the idea that everyone but you is having a great life. Make your own.

Above all… have FUN J

http://www.psychicenergies.com/

Little Ways to Get More Out of Life

2010-10-26T06:14:00.004+10:00

Go for a walk by yourself.
Buy yourself a rose.
Take a long, hot bath with bubbles.
Listen to relaxation tapes.
Listen to music.
Do some thought switching.
Meditate.
Do yoga.
Try tai chi.
Paint a picture.
Draw your future.
Rearrange a room.
Make bread.
Learn to play the recorder.
Go to an agricultural fair.
Work on a hobby.
Sign up to volunteer somewhere.
Offer to help someone else.
Spend time with a toddler.
Play with your dog or cat.
Start a wildflower life list.
Go to a museum.
Read a novel.
Write a poem or story.
Go to the beach.
Build a sandcastle.
Plan a mental health day off from work.
Ride your bicycle.
Weed or plant your garden.
See an upbeat movie.
Spend an afternoon with a friend.
Do deep breathing exercises.
Make a video.
Start a photo album.
Go fishing.
Mentor a child.
Take a class.
Do something you have been putting off.
Solve a computer mystery or RPG.
Clean your house.
Plan a vacation you have always wanted to take.
Make a new friend.
Call an old friend you haven't seen in a long time.
Write someone a letter.
Go to church-or go to a new church.
Have an ice cream cone.
Make homemade ice cream.
Bake cookies.
Make jam, jelly, chutney, pickles, or sauerkraut.
Solve a jigsaw, sudoku, or crossword puzzle.
Go dancing.
Take a boat ride.
Go canoeing.
Ride a horse.
Go birdwatching.
Go swimming.
Make pomanders.
Make a cartoon or a joke collection.
Blow bubbles.
Make and fly paper airplanes.
Start your autobiography.
Read a biography.
Make a collage.
Write a love letter.
Create some affirmations for yourself.
Thank your body for work well done.
Visit a nature center.
Take a hot air balloon ride.
Learn a new skill.
Create a fun surprise for someone you love.

71. Above all… have FUN :)

Please note this is not original- someone sent this to me in an email a long time ago and I find it very instructive.

http://www.psychicenergies.com/

8 Activities to Enjoy Your Life

2010-10-25T09:33:00.000+10:00

1. Buy a colouring book and colour the pictures like you did when you were young.

2. Watch cartoons and have a good laugh.

3. Scribble or “doodle” (meaningless drawings) for 5 minutes each day. Don’t try to make any sense.

4. Go out in nature early in the morning or at sunset and do nothing. Just take in the atmosphere and put a smile on your face.

6. Go for a walk around your neighbourhood and think of nothing in particular… let your mind roam free.

7. Buy a pet plant and watch it grow.

8. Send letters (yes, long hand with an envelope and stamp) to friends.

Create new habits… you have 8 new habits right here in this article.

Above all… have FUN J

http://www.psychicenergies.com/

Solve All Relationship Problems in 5 Easy Steps

2010-10-25T07:50:00.000+10:00

Here is a short and powerful guide to solving all arguments, issues, strains in any type of relationship:

Preliminaries:

1. In your mind, be prepared to solve the issue (commit to NOT yelling or being abusive in any way).

2. In your mind, identify the real issue you guys are arguing about.

Step #1: Never keep a running tally of "wins" and "losses" in your relationship- at least never voice it (this is one of the biggest mistakes that couples make).

Step #2: Watch your language.

Here are a few examples of language choices that will get you nowhere fast:

-- Using the words always and never. Saying something like, "You never help out around here!" will stop any reasonable discussion dead in its tracks… it would be better to start off by saying, "I'd like to talk to you about your share of the workload.

-- Insults and name-calling. Don’t do it!!!

-- Do not use threats (don’t say, “or else!")

Step #3: Focus on one issue at a time. Do not swerve from issue to issue- this way none will be resolved.

Step #4: Pick the right setting- time and place. Out the house in a public place works well- coffee shop, park, walk through a shopping centre.

Step #5: Say "I'm sorry" as often as possible. Short, sweet and it works. BUT make sure you mean it.

http://www.psychicenergies.com/

3 Easy Ways to Truly Love Yourself

2010-10-23T16:19:00.000+10:00

There is an old adage- you must learn to love yourself before you love others. I have modified this- you must first love yourself before you can truly live your life to the fullest.

How can you learn to love yourself?

1. Understand what loving yourself means

Loving yourself is about understand who you are and cherishing that person… NO MATTER WHAT others think of you or criticisms you may have of yourself. Nurture yourself (your interests, image, passions, friends and networks), and look after your needs.

Be true to YOUR word and open and honest with yourself- and of course others.

2. Adopt loving self-talk

Loving yourself first requires talking to oneself in loving ways… Practice filling your mind with beautiful words about yourself that you would love others to say to you. Even say I love you to yourself… Start calling yourself “Beautiful” and “Brainy” instead of “idiot”, “stupid”, or “hopeless”.

Practice positive self talk- every time you catch yourself speaking negatively about yourself internally… follow it IMMEDIATELY with something positive.

Focus on how you treat yourself.

3. Understand why you are here…
So create something… something special… become an expert in ANYTHING (writing poetry, photography, singing, painting… ANYTHING).
Then squeeze out as much “me-time” as possible with your creative passions.
Love what you DO... and DO it often.
You WILL love yourself more.
Practice.

http://www.psychicenergies.com/
My Facebook page:
http://www.facebook.com/home.php?#!/profile.php?id=100001282714621

People often ask me, “Why are we born?” Simple answer- we are born to create.

10 coffee quotes to get you started in the morning...

2010-10-23T07:49:00.001+10:00

I had some dreams, they were clouds in my coffee. ~Carly Simon

Just for a change of pace: 10 great coffee quotes to get you started in the morning...

1. Coffee is the best thing to douse the sunrise with. ~Terri Guillemets

2. Decaffeinated coffee is kind of like kissing your sister. ~Bob Irwin

3. Chocolate, men, coffee - some things are better rich. ~Author Unknown

4. Coffee has two virtues: it is wet and warm. ~Dutch Proverb

5. Coffee smells like freshly ground heaven. ~Jessi Lane Adams

6. I orchestrate my mornings to the tune of coffee. ~Harry Mahtar

7. Forever: Time it takes to brew the first pot of coffee in the morning.

8. Don't drink coffee in the morning. It will keep you awake until noon.

9. Be a coffee-drinking individual - espresso yourself!

10. Man does not live by coffee alone. Have a danish.

I said to the waiter, "This coffee tastes like mud!" "ell, he replied, "It was ground this morning!" "Do you have a problem with cofee?" he asked. "No!" I replied, "I have a problem without it!" "Do you believe in God?" he asked me. "Everybody should believe in something. I believe I'll have another coffee." I replied. And so I did :)

http://www.PsychicEnergies.com

How to Live Your Life with No Regrets

2010-10-22T11:01:00.000+10:00

“The saddest summary of life contains three descriptions: could have, might have, and should have.”

Here is a list of 40 things you can do to practice living life with no regrets:

1. Realize that it’s okay to make mistakes. Just make sure to learn from your past mistakes, forgive yourself and move on.

2. Make your health and wellness a top priority and always take care of yourself so you’re ready to take care of others.

3. Follow your own path—not one that others want you to follow.

4. Find the humor in life and laugh like there is no tomorrow.

5. Relax and move with the flow of life by being unafraid of change.

6. Be adventurous by trying new things and taking more risks.

7. Have more intellectual curiosity and embrace creativity.

8. Try to find happiness with as many different people as you can.

9. Think for yourself instead of letting other people’s opinions influence you too much.

10.Try not to judge people before you get to know them.

11. Be thankful for what you have now instead of thinking about what you don’t have.

12. Wish well upon everyone equally and try to admire without envy.

13. Share your happiness with others instead of hoarding it all for yourself.

14. Don’t try to change someone—love who they are now.

15. Enjoy the journey, not just the destination.

16. Know that happiness is bigger than any bank account.

17. Control negative thoughts so that they don’t contribute to the outcome of your life.

18. Use your energy wisely because spending energy complaining, worrying or being impatient is just wasted energy.

19. Be bold. Find the courage to change things that should be changed and accept that there are some things that cannot be changed.

20.Love your work. If you don’t currently love what you do, figure out what you would love, and take the first step toward that life.

21.Turn your discontent into a mystery and enjoy trying to solve it.

22. Face problems from different angles in order to find solutions.

23. Gain independence by realizing that on this earth we are all dependent upon each other.

24. Change your perspective by taking on a wider view of things.

25. Don’t waste time trying to bring disagreeable people around to liking you.

26. Become the person you would like to spend the rest of your life with.

27. Be honest with yourself and others by saying what you mean and meaning what you say.

28. Treat people with respect and compassion.

29. Live in the now by loving the present and being aware of your thoughts and actions. Think happy thoughts and speak powerful words.

30. Try not to put things off until later.

31. Never hold grudges.

32. Face your fears head on and try to do the things that you think you cannot do.

33. Spend time with people who make you happy while also not depending on other people for your own happiness.

34. Stand up for yourself and others and don’t let anyone or anything hold you back.

35. Be yourself and love who you are now.

36. Be a participant in life rather than an observer.

37. Do the things that you love to do as much as you can.

38. Write out a list of goals and achieve them by doing them step by step. Don’t give up when things get difficult

39. Do something every day that makes you feel proud of yourself—commit random acts of kindness whenever you get the chance.

40. And always keep on moving forward.

Please note this is not original- someone sent this to me in an email a long time ago and I find it very instructive.

http://www.psychicenergies.com/

There is NOTHING Wrong with You – 10 Ways to Be Yourself

2010-10-22T06:08:00.000+10:00

You’re playing the game of life as best you know how, and trying to get better every day. You can’t possibly do someone else’s best, so there’s no point in stressing about it.

You make mistakes like everyone else, which allows you to learn as you go. That means you’re doing what you should be.

You’re unique, whether you’re introverted or outgoing, book smart or street smart, creative or technical—the list goes on and on. You’re the world’s only opportunity to know a person just like you. The only hope to share what only you can.

There’s no such thing as the way you should be. If you do what you enjoy and don’t harm other people, you’re living a beautiful life.

You will never become someone—you are someone right now, whether you influence millions of people or mean the world to just one person. Your impact is powerful, whether you realize it or not.

If someone hurts you, you don’t deserve it. No one does. End of conversation.

You feel emotions and respond to them. That’s the way this whole humanity things works. If you could stand to improve the way you respond, newsflash: you’re still like everybody else.

You have a pulse right now, and it’s your choice what you do with it. There’s no right or wrong answer.

You choose what you think is best, or else you wouldn’t choose it. As you get new information and grow stronger and smarter, you’ll make different choices.

You are beautiful, inside and out.

Did you enjoy this post?

http://www.psychicenergies.com/

How to LAUGH… and why you should.

2010-10-21T10:51:00.000+10:00

Laughter truly IS the best medicine.

“If you are too busy to laugh, you are too busy.” ~Proverb

The Benefits of Laughter

Simple:

Laughter reduces the level of stress hormones in our bodies
Laughter provides both a physical and emotional release.
Laughter can be a good workout for your abs, diaphragm, and shoulders.
Laughter leaves you feeling more relaxed.
Laughter brings the focus away from negative emotions.
Laughter can give us a more positive outlook on a situation.
Laughter connects us with others.

Here are some tips to get you laughing:

Look in the mirror and make silly faces (yes, this works).
Spend a night (or two) at your local comedy club.
Turn on a funny movie or TV show.
Take a look at the comics in the newspaper. It’s funnier than the news.
Look for funny websites on the Net
Always ask yourself How is this situation funny? when you are upset.
Hang out with funny friends. You know who they are.
Read a funny book.
Fake it. Apparently fake laughter has the same benefits.
Read funny quotes.

Did you enjoy this post?

http://www.PsychicEnergies.com

The 8 Step Secret to Living a Happy Life: IT’S EASY

2010-10-20T22:02:00.001+10:00

Although “happiness“ is different for everyone, there is a common theme amongst people who have achieved happiness.

Here they are:

1. Remember how to play.

Remember a time before you ‘grew up’ – a time when everything was natural and innocent. Re-create that feeling in your mind and become playful again.

2. Be aware of every ‘youthful moment’ you live now.

Enjoy whatever you do in a youthful, joyous way.

3. Be a doer not a thinker.

Nike had it right- ‘JUST DO IT!’

Life is a verb. Move!

4. Finding your passions.

… then DO them!

In fact it does not matter what you do as long as you DO something. Become an expert in SOMETHING.

Then pursue with vigor whatever you do.

5. Flow with your strengths.

“Flow” means enjoy the excitement of being absorbed in your interests- in whatever you choose to DO.

Flow = Sustained Movement. Get it?

THIS movement will become your strength. Your interest and your ultimate expertise will become your strength. Get it?

Persevere!

6. Be kind and grateful.

Say ‘thank you’ to people, circumstances and yourself. Be grateful for the lessons you are learning and the lessons you have learnt.

Likewise be kind you yourself and to others. Kindness and gratitude will raise your energies.

7. Put on a happy face.

Even if you have to “fake it till you make it.”

Whatever it takes to raise your energies. Give birth to happiness.

8. Rest

Relax. Take time to think… and NOT to think.

Enjoy doing nothing. Give yourself a break at a regular basis.

You WILL be happy.

http://www.PsychicEnergies.com

15 Quotes to Change Your Mind

2010-10-20T11:50:00.000+10:00

“If you think you can do a thing or think you can’t do a thing, you’re right.” – Henry Ford

“You become what you think about most of the time.” – Brian Tracy

“Every action and feeling is preceded by a thought.” – James Allen

“The ancestor of every action is a thought.” – Ralph Waldo Emerson

“As a man thinketh in his heart, so is he.” – Proverbs 23:7

“When you miss a shot, never think of what you did wrong. Take the next shot thinking of what you must do right.” – Tony Alfonso

“Your imagination is your preview of life’s coming attractions.” – Albert Einstein

“Believing there is a solution paves the way to a solution.” – Dr. David Schwartz

“Whatever the mind of man can conceive and believe, it can achieve.” – Napoleon Hill

“You’ve got to win in your mind before you win in your life.” – John Addison

“All men who have achieved great things have been great dreamers.” – Orison Swett Marden

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Claude M. Bristol

“Yes, I am a dreamer. For a dreamer is one who can find his way by moonlight, and see the dawn before the rest of the world.” – Oscar Wilde

“The difference between success and mediocrity is all in the way you think.” – Dean Francis

“Any idea, plan, or purpose may be placed in the mind through repetition of thought.” – Napoleon Hill

http://www.psychicenergies.com/

What Is Happiness?

2010-10-20T06:46:00.000+10:00

What is it that everyone is seeking? Happiness with no sorrow. A continuous happiness with no taint whatsoever of sorrow.~Lester Levenson

Happiness is our basic nature.

We rarely find it because we are not in touch with our basic nature. Instead we look for happiness everywhere where it doesn't exist.

The world equates happiness with fulfilling a desire. Yet every goak achieved and every possession finally owned is a fleeting pleasure.

I do appreciate what I have. Yes, I am grateful for it. However, satisfaction and pleasure are not the same as happiness.

Again, one can be loved, even adored, and still not be happy. People, for example, considered Elvis Presley adorable. He was beautiful, talented, and kind-hearted. Yet, he, himself, was not happy.

What, then, is happiness?

Everybody craves it, but few enjoy it. And those that do enjoy it, do so only fleetingly. Seasons pass and what was once considered a source of endless delight fades in its glory.

The closest we can get to happiness is through love. Loving stimulates happiness.

This happiness arises when we give love. It arises because love, too, is our basic nature.

Thus, when we love, we are happy; and we are happy because we are being ourselves, expressing our true nature.

What does it mean to 'give love'? It means sharing with the world our energy- our interests, our conversation, our passions, etc. Love is our creative contribution to the world and to other people.

Our true nature is happiness. This is the quality of Soul In fact, soul, in its primal aspect, is a consciousness that is blissful, wise, and powerful beyond measure.

However, we seldom experience our true nature and seldom get in touch with our souls because the limitations of thought shadow the soul the way clouds hide the sun.

It is the task of every person to discover their own soul. This quest is fulfilled through spiritual practices and making decisions that raise your energies, on a day by day basis..

As we shed our illusions about the nature of the world and our relationship to it, we become more aware of our own luminosity and ability to enjoy 'that which is.".

When we give, love, and share, we touch upon the majesty of our soul. We bring it out into the world. We slip out from behind the veil of mind and show our true selves.

http://www.psychicenergies.com/

What is Energy Healing?

2010-10-19T14:47:00.000+10:00

Many people have heard of Energy Healing.

But what is 'healing' and what is 'energy'?

Many people ask me this question.

I define Energy as "A conscious exertion of power."

Conscious? What do I mean by that?

All energy is spiritual in nature. Einstein was on the right track-

If we go to Quantum Physics, we find that the concept of Energy gets to be quite complicated. Albert Einstein showed us that E=MC , Energy equals Mass times the speed of Light squared. This tells us that Mass and Energy are interchangeable. And that both space and time are not absolute. The most important consequence of this is that Mass is nothing but a form of Energy. So, everything is a form of Energy, objects at rest have stored Energy. Trees, Rocks, Dogs, Water and People are all made up of Energy, in one form or another.

Energy is therefore the unifying element in our universe. It can exist as either solid matter or as non-solid matter, such as a beam of light. Radio waves, microwaves and X-rays are all forms of pure non-solid Energy.

Everyday our minds and bodies are being hit and affected with these Energies. We don't necessarily see them but we know they are there- they affect our mood, our behaviour, our thinking.

Where does this Energy come from? Yes, it is all around us, everywhere in all different wavelengths and frequencies. But the sourse is spiritual in nature. Although energy is said to eminante from a Source., I have seen how we too create energy- for example when we speak, our voice saying words has released sound waves of Energy causing ripples in the air around us. When we think, our brains release wavelengths of Energy. Likewise we pik up other people's energies.

In this sense energy is something measurable with specific instruments to detect for example, heat, light, or cosmic radiation. But where does our ability to create this energy originate? Where do the 'higher' energy frequencies come from? The spirit realm! The Energy used in Healing is measured by the effect it has on our soul, our mind, and our body. We have no more accurate way of measuring this energy than that. Our souls, minds and bodies receptors for Energy- and also transmitters of Energy.

We all have storage centers in our bodies that store Energy and Energy patterns. They are called Chakras. We can have Energy Patterns stored from events that happened yesterday as well as from many years ago. Some of these patterns will be happy memories and some of them will be unpleasant and painful memories of something that happened to us. Sometimes we stash them away deep into some recess in our Chakras and in our Auras (the Energy field around us), and try to forget about them, but they don?t really go away. Dis-ease is a manifestation of unbalanced Energy. Healing, then is a way of balancing Energy.

Throughout our lives we pick up negative forms of Energy, such as Fear, Doubt, Anger, Judgment, Criticism, Blame and others. Any techniques we find that enable us to let go of these patterns will help to move us toward peace and happiness.

There are many ways to balance your Energy. One approach is A: to become the most complete and loving being you can be. The loving Energy will naturally dissolve the parts of you that are keeping you unbalanced.
Another way of balancing your Energy is through B:

1.Recognition - recognizing the problem.

2. Surrender and Release - putting trust in the highest power, letting go of trying to control how your life will manifest. It is releasing how we think things should be, and knowing that he Divine Source will take control.
If you combine both paths of A: Love and B: the path of Release, you will have the fastest way possible to a balanced, healed state of being.

When a trained Energy Healer works with you to help balance your Energy, for many, the process of Healing is accelerated. As a Spiritual and Energy Healer, I remove the negative psychic energies that you have accumulated.

http://www.psychicenergies.com/

8 Important Quotes About Your Past and Your Future

2010-10-19T10:24:00.000+10:00

I know not what the future holds, but I know who holds the future.

The one charm of the past is that it is the past. ~Oscar Wilde, The Picture of Dorian Gray

The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it. ~Wendell Berry

Bring the past only if you are going to build from it. ~Doménico Cieri Estrada

I was so in the present moment the past was no longer part of me. ~Terri Guillemets

The past can't see you, but the future is listening. ~Terri Guillemets

We need not destroy the past. It is gone. ~John Cage

And in today already walks tomorrow. ~Samuel Taylor Coleridge

http://www.psychicenergies.com/

4 Great Affirmations And How You Can Apply Them

2010-10-18T11:38:00.000+10:00

Do feel lost, unhappy… or in a rut?

If you do, and everyone does at some point in their lives, where do you turn when it seems nobody can help you or those you love?

A powerful help can be found in affirmations.

Here are 4 great tips and affirmations when you feel that things are not going well for you..

1. Change Your Focus and Give Thanks.

Take your mind off your life's challenges and shift your focus toward good thoughts and things you have achieved in the past.

Affirmation: I am happy and grateful for all the good things I have achieved in my life.

Tip: Focus on the good things you have achieved and the difference you have made in other people’s lives- no matter how small you think they are.

Be grateful for all those things.

2. Listen for Positive "Messages"

Be on the lookout for ‘coincidences’- people that you meet, guidance from inside, events that happen your way. Everything happens for a ‘good’ reason. Have trust and faith that all will work out. It ALWAYS does.

Affirmation: I recognise the power of the Universe to deliver what is good for me.

Tip: It’s ok to ask. YES you deserve what you ask for. Have a vision in your mind as to what you need when you say this affirmation. You are blessed by the energies of the Universe. Believe that. Have faith and have trust.

3. Love and Bless Other People- even those you don’t know.

When you are in a rut or not happy, it is easy to feel isolated. And you may be isolated, with no close friends. It is important to feel love for those around you- even strangers. This is as much about you and your attitude as it is about them.

Affirmation: I send love and blessings to my family, friends and all those people I don’t know who need love and strength.

Tip: Connect positively, both in your mind and in real life, with as many people as you can.

4. Use Your Gifts and Talents- no matter how insignificant they seem to you.

Everyone has gifts and talents. Be it a hobby, interest, the ability to communicate, create etc. Use those gifts, develop them and make sure everyone knows about them. Whatever energy you send into the Universe will come back to you many times over.

Affirmation: I have in my abilities and in my ability to share my gifts.

Tip: Be a ‘doer’ and stay active. Help others and you WILL help yourself.

http://www.psychicenergies.com/meditation.html

The 2 Step Method to Motivate Yourself- every minute of every day

2010-10-18T10:06:00.001+10:00

1. Remind Yourself How Important You Are

This will boost your moral and your sense of contribution to everything you do.

You ARE stronger and more important than you can ever give yourself credit for. So keep reminding yourself. Always. Never doubt it.

IF you do constantly doubt your importance to something, maybe you are in the wrong space. Time for a change.

2. Treat Everyone as your would your Ideal Family

Treat everyone as your ideal brother / sister or mother / father. Stop treating people as strangers. Make everyone feel comfortable

You will be SHOCKED at the response. You will also be SHOCKED by how amazing you will feel.

If someone is angry at you, treat them as a wounded brother or sister. YOU are the good person who can help them. IF they do not want to be helped, that of course is not your problem- but always treat them as you would an ideal relative.

Happiness is yours.

Alex Telman

http://www.psychicenergies.com/

Did you enjoy this Post?

5 Ways To Fail In Life- Guaranteed

2010-10-17T08:40:00.001+10:00

In order to succeed in life, one must stop failing.

Here are 5 ways to fail; therefore there are 5 things to AVOID, so you CAN succeed.

1. You don’t know what you want.

Know what you want in life.

Ask yourself, “What do want now?” “What do I have to DO to achieve this?” “What do I do next?”

Every time you ask a ‘what’ question, options will come into your mind. DO the option that raises your energy. Even if you make a mistake stick to this process and eventually you will learn and you will be on track.

2. You want everything and therefore have no idea what you want.

When you chase everything, you get nothing. Learn to FOCUS on a narrow field and become an expert in that field. Spread the word through the internet and your own networks.

3. You waste time- especially reading self help books.

START doing. Success, however you define it, is about achieving something. It is about DOING. Your thinking will be altered by doing.

“Attitude first” is a New Age concept that achieves nothing. DO first and your thinking WILL change; your energies WILL rise.

4. You mix mostly with people who have negative energies.

This is a guarantee of failure. Their negative energies (lack of focus, passion, ability to accept change, etc) WILL lower yours- eventually. Do not listen to these people if you want to succeed.

5. You do things ‘the hard way or no way at all’. You are a serious person who treats themselves more harsh than you treat others.

Give yourself a break. Go easy on yourself and enjoy the process of success.

Bottom Line:

Have fun, be playful, focussed and become an expert in one field. Mix with interesting and interested people; then spread the word about your knowledge.

16 Happiness Quotes to Brighten Your Day

2010-10-15T11:32:00.000+10:00

What a wonderful life I've had! I only wish I'd realized it sooner. ~Colette

The foolish man seeks happiness in the distance; the wise grows it under his feet. ~James Openheim

Most people are about as happy as they make up their minds to be. ~Abraham Lincoln

It's never too late to have a happy childhood. ~Berke Breathed

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. ~Buddha

If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes. ~Andrew Carnegie

Optimist: Person who travels on nothing from nowhere to happiness. ~Mark Twain

Of all the things you wear, your expression is the most important. ~

Janet Lane

Knowledge of what is possible is the beginning of happiness. ~George Santayana

Happiness held is the seed; happiness shared is the flower.

Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. ~Groucho Marx

Joy can be real only if people look upon their life as a service, and have a definite object in life outside themselves and their personal happiness. ~Leo Tolstoy

Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give. ~Eleanor Roosevelt

Nobody really cares if you're miserable, so you might as well be happy. ~Cynthia Nelms

Happiness is not an ideal of reason, but of imagination. ~Immanuel Kant

Those who can laugh without cause have either found the true meaning of happiness or have gone stark raving mad. ~Norm Papernick

6 Principles to a More Exciting Life

2010-10-14T21:25:00.000+10:00

Have you seen the motivational plaque that reads, “Life is a do-it-yourself project. Get excited about it!”

I love that expression because it reminds me that it’s up to me to make each day special. That doesn’t mean that each moment of every day is going to be wonderfully smooth, uneventful, and happy. But it does mean that it is up to me to take action each day to make sure I’m excited about being in a body and about being alive.

If you’re not as excited about your life as you want to be, take comfort in knowing that increasing the joy in your is something that you can actually take control of. Becoming inspired, energized, and fully engaged in your life is definitely possible! Gaining excitement isn’t so much about working to “fix” yourself as it is learning new skills of acceptance, emotional flow, and focusing your efforts on activities that have personal meaning.

There are numerous actions that support your ability to achieve a higher level of excitement about your own life. Below are several powerful places to begin:

1. Stop the Drama
Excitement about your life emerges as you gain a deeper capacity to accept things as they are right now. Often times when things get rough, it is easy to fall into the worry trap, worrying about the issue, picking at the problem, and conjuring up the worst-case scenario. Intense focus on the problem accelerates negative emotions and stirs up even more chaos.

Acceptance of the situation allows you to stop flailing about and see the situation in a new light. Life is an ever-changing flow of moving, breathing, suffering, and hoping. It includes sorrows and dreams, and the mystery of things actually working out for the best. You’re not having a particular challenge because you are bad, wrong, or being punished. Instead, you can look at the situation and bring compassion to yourself. Discover if there is something to gain from the experience. Often, a difficult challenge also has within it a transformative power that can assist you in creating a more fully developed life.

2. Emotional Flow
Obviously, life is not about the absence of emotions. Therefore, allowing yourself to be excited about being alive involves an understanding that joy and sorrow are not a mutually exclusive proposition. Both are possible, and both can occur simultaneously. With this new definition of wholeness, your life journey is no longer about attempting to abolish difficult emotions, but learning new strategies to recognize, accept, and allow emotional flow.

Emotions have energy, and big emotions have big energy. A key to emotional flow requires learning to accept emotions as they occur while also attaining the ability to stand back and let the emotional energy move on through. I will be the first to admit this is tricky business. It’s so easy to wan to resist uncomfortable emotions, suppress them, or get all tangled up in them. Mastering emotional flow means doing what we least want to do – accept emotions, stand behind a short wall, breathe, and let them flow.

3. Breathe
Conscious breathing is a vital ingredient in the recipe of an exciting life. Breath instantly lifts your spirits and clears your mind of negative thoughts and tension. Breath keeps energy moving. In addition, breath is the choice you make to be alive, to be you, and to be connected to your wisdom. Decide to breathe consciously throughout the day. Several times each hour take several deep, fulfilling breaths, that invigorates you body and rids your body of accumulated heaviness.

4. Practice Optimism
Optimism feels more excited about being alive! If you are not currently an optimistic person, don't worry – optimism can be learned. After all if the glass is half-empty, then it’s also already half-full. You can teach yourself to see the other side, despite the little setbacks, small adversities, disappointments, frustrations, and letdowns in your everyday experiences. Here are several optimistic thoughts to practice:

-Things didn't go well today, but there's a lot to be learned from this experience.

-Somehow everything is going to work out for the best.

-There is a future, and you will get through this emotion, situation, or experience.

-Be a friend to yourself when you need it most.

-When life is especially difficult, remember that life happens even to 'good' people.

-Understand that you are part of something bigger.

5. Choose Joy
A starting point to allow a deeper connection to excitement about your own life is to make a conscious decision that you are tired of “working” on your life and “working” on your problems. Decide you want to feel good right now. Then, get busy making simple choices that allow you to feel good about yourself today. For example:

-Appreciate the love and beauty already in your life.

-Always keep your word to yourself.

-Value your own efforts.

-Instead of focusing on problems, envision solutions.

-Practice self-supportive thoughts.

-Lighten up and don't take yourself so seriously.

-Schedule time every day for relaxation.

-Learn to breathe consciously and deeply.

6. Follow Your Bliss
Over twenty years ago the great American mystic Joseph Campbell told us that the secret of life was to “Follow Your Bliss.” Turns out, he was right. Follow your instincts and choose actions that make you happy – both now and in the long-run. For example, if you’re feeling low and you choose sugary sweet comfort foods to lift your spirits, you may feel good now, but you won’t be feeling so good a little while from now.

Following your bliss means looking inside and choosing an action or activity that allows you to feel more alive. Alive with no regrets or undesirable consequences. Choose to spend your time and energy on activities that create a fuller, richer life for yourself.

Excitement is something we choose. It’s something we set forth as a possibility, and then look for ways to making it happen. This is your life. Is today the day you purposefully get excited about exploring, discovering, and creating?

http://www.psychicenergies.com/
http://www.facebook.com/home.php?#!/profile.php?id=100001282714621

22 Principles to a Happier Life

2010-10-13T13:43:00.000+10:00

1. Everything in the Universe is related : We are all part of the Source, just like all the different leaves on a tree are still part of the tree. Since we are all part of the same whole, we should treat the rest of the whole as if it is part of us, i.e. with compassion and love.

2. The Energy Flows Within and Between Everything : The universe is composed of energy. This energy flows between everything, us and within us all. When we have internal blocks, the energy fails to flow correctly, causing illness, lethargy and other symptoms. This energy can be directed consciously, we can see it, and feel it. How we feel affects our energy levels; negativity drains energy, positivity creates energy.

3 We Are Beings of Both Spirit and Flesh : We are spirits, but at the same time, we are creatures of the flesh. We inhabit both worlds simultaneously, even though we are often unaware of it. We should not shun the flesh for spirit or vice versa. Both are equally important. Neglecting either world causes distress in the other.

4. No One Entity is Superior to Another : We are all equal; though we are all on different paths and have different levels of understanding, but that does not make any one of us better than another. Humans are not masters of nature, nor the animals and plants. They are our companions, and co-inhabitants of this planet and should, therefore, be treated with respect.

5. Belief Creates : How we perceive the universe is shaped by our beliefs. If we believe we are in a hurry, then everyone else appears to be going slow. Through belief and positive thought, we can create virtually anything. We should believe in our abilities and ourselves, and we will succeed. We can combine the power of belief with that of visualisation to bring anything into reality.

6. Intuition : Inside of us, a voice speaks and guides us. It is our intuition. We can choose to ignore it or to listen to it. Once we are in tune with our intuition and start to listen to it, we will be guided and will find that we can achieve more than we thought possible. We will begin to realise that the Source works through us - often in mysterious ways, but always to our benefit, always towards the GOOD.

7. The Higher Purpose : Everything that happens is for a reason and for the greater good. We have to learn to look at events in our lives from more than just the normal human perspective. We must see them from the perspective of the Source and to look at what good will come from these events.

8. There are No Ordinary Moments : The past only exists in our memory. The future only exists as our expectation. The only time that really exists is NOW. It is a precious moment and we should treat every single moment as special and live it to the full. By being in the present, we have presence.

9. There are No Limits : The only limits we have are the beliefs we place upon ourselves, or others place upon us. To this end, we should avoid being put in a pigeonhole and labelled by others. We should hold no expectations of others, and let them be themselves, just as we should be ourselves.

10. Action not Reaction : Reaction is unconscious, whereas Action is conscious. We should not let past influences affect our actions. There are times to act, as well as times to be still. By living in the present and having control of the conscious mind, we can better direct our action.

11. Positivity Rules : Negative thoughts attract negative events and drain our energy. Positive thoughts attract positive events and increase our energy.

12. Everything in Balance : The universe exists in a state of balance, as should we.

13. Intent is Action : You can intend to do anything, and your intent is important. However, unless the intent is followed with action, then the intent is nothing. Therefore, if you intend something, do it, don't just talk about it. Action turns knowledge into wisdom.

14. Freedom of Choice : We all have free will; there is no situation where we do not have choice. It may appear that we do not, but there are always options, if we have the courage and strength to take them.

15. Change Happens : Change is continuous and is always happening around us. Through change we can grow and go forwards.

16. Taking Responsibility : Our actions will always cause a reaction. We have to be aware of our actions and take responsibility for them and for the consequences of them. It is no good doing something and then saying you did not mean to do it. Had you not meant to do it, you would not have done it. By taking responsibility for our actions, so we can take back our power and freedom to choose. We have to accept that no one will live for us, and that sometimes our actions will cause others, or ourselves, a measure of discomfort. Remember though, that discomfort is one way of helping us grow and to show us where changes need to be made.

17. One Step at a Time : To get to any goal, break it down into a number of small steps. If you have many small successes, then this will lead to a big success. If you aim for a big success straight off, you may fail. Remember that a journey towards any destination starts with a single step, and then a second and a third, and as many as required until you reach that destination. Remember to reward and praise yourself for your successes, however small they are. By acknowledging them, you increase your power and will to succeed, strengthening your belief in yourself.

18. Judgement : We have no right to judge another for their words, thoughts or deeds. They have the freedom of choice to do as they please and act as they wish, just as we do. By having no preconceptions of other people, we can interact better with them, and perhaps make a new friend.

19. Integrity : Integrity is aligning how we really feel with our actions. This is about living in line with our highest vision despite urges to the contrary.

20. Voice Your Fears : By voicing your doubts, fears, and worries, you confront them. By refusing to confront them, so they gain power over you, and become even more deeply rooted.

21. Failure : It is very rare for us to fail. We only ever choose to stop trying. That is us exercising our free will. We can stop trying any time we wish, but those that succeed never stop until they get to their goal. Failure is not something to be feared or worried about, because we can never fail! Everything we do, no matter whether we view it as a success or failure is a valuable lesson for us to learn. By looking at a perceived failure as a valuable lesson, it no longer feels as bad. The only true failure is not learning the lessons our mistakes teach us. Remember - everything moves towards the GOOD.

22. Play and Flow with your Emotions : As children, we play exuberantly. Our emotions are high as we have fun, enjoy ourselves and have lots of energy. Then something happens, we grow up, and we no longer play believing that adults have to be adult and they don't play. Playing is one of our greatest sources of pleasure. It takes many forms, from sport to games to laughing and joking with friends. Playing increases our energy and makes us more positive. It makes those around us more positive and generally lifts the spirits of all involved.

There are times to be serious, yes, but there are times to play too, and that is what we must not forget.
Emotions come and go. They flow through us all the time, often without us even realising. Many of us do not express our emotions because we feel we have to "Be manly" or "Be responsible" or "Be cool". When we feel the negative emotions, we can feel our bodies tense. If we do not express these emotions when we feel them, the tension is stored within our bodies. Having emotions is not to be feared and should be celebrated.

When you feel an emotion - express it! If you are happy - smile and laugh, if you are sad cry. Expressing your emotions releases the tension they give, and helps you live more fully in the here and now. Once you have expressed an emotion, it is gone and will not return with the same force for that situation. If we refuse to express them and store the emotions up, then, like damming a fast river, eventually the water level will rise too high if we do not provide it with an outlet.

So... Play!

http://www.psychicenergies.com/

How to Make Personal Choices

2010-10-13T06:33:00.000+10:00

This planet of free will offers an unlimited and even a terrifying possibility of choices.

"Choice", what a neglected and over-looked little word, a little word that has so many staggering implications. Most people spend their entire lives making all their decisions based on what someone else has told them they should do, on what they think they should do based on bad information, or on what they merely feel like doing. The choices executed based on any of these parameters are ultimately causing most of mankind's greatest problems.

There are basically two empirical tests that should be applied to all choices:

1. Your choice should raise your energies.

Ask, "What do I do next?" Options appear and you mbase your decision on the option that makes you 'feel the best'; that raises your energies. If you make a mistake, that's ok... again ask 'What do I do next?" and again make the decision that raises your energies. Keep doing this and a) you will get on track in your life, and b) your energies will be raised.

2. Whatever choice is made it must do 'minimal' or no harm to others and yourself.

The imperative in making a choice is always that of raising your energies and being responsible for the consquences. Minimising harm is a strategy overlaying that responsibility and decision making action.

* * *

One of the most insidious things that robs spirit is that of institutional or organizational control over the individual. When any person acts against their conscience or spirit because of any other individual or group, the result can create many negative consequences, not least being the lowering your energy level.

A Native American Shaman passed this bit of Indian philosophy along, When another asks you to do something even if it makes sense and yet it doesn't feel right in your gut or in your heart, fold your arms and say, "Me no want to."

Many times so much of what we do is something we do for others who simply don't want to take the time and trouble to do it themselves. In our 'nice guy people pleasing' world we spend too much time walking someone else's path instead of our own. Give yourself permission to say no, with no apologies or reasons.

* * *
Learning to claim your power to make your own decisions and becoming completely responsible for them is the beginning of a rich and lifelong journey towards wisdom and self satisfaction.

8 Keys To Living The Psychic Life

2010-10-12T18:02:00.000+10:00

So you want to live the psychic's life. Here are some survival tips:

1. Don't worry about what other people think or about fitting in.

2. Don't worry about being right all the time. Simply tune in and express what you get. Things don't always make sense in the moment and are proven out over time.

3 . Don't force information on people who haven't asked. You can't give someone something they don't want. People used to get angry at me for the same information they now pay me for.

4. Have patience and practice kindness.

5. Sleep well and rejuvinate your energies.

6. Be amused. Have fun.

7. Feed your senses with art, literature, music, and nature. It's hard to extend your senses if they're undernourished.

8. Stay connected to your inner life.

The Main Benefits of Energy Healing

2010-10-12T16:53:00.000+10:00

These are the main benefits of Energy Healing:

Energy Healing,
* Promotes improvements in of many dis-eased states.
* Frees you from limiting thoughts and behaviors.
* Assists you in discovering your purpose in life.
* Is a catalyst in helping you develop conscious intentional living.
* Strengthens your connection to inner/higher guidance.
* Opens you to joy and abundance.
* Allows you to be at one with your inner knowingness.
* Puts you in harmony with those around you.
* Ensures that all good things will be attracted to you.

In addition,

* Energy healing may work where modern medicine fails.
* People perceive modern medicine to be isolating, while Energy healing is inbteractive.
* Energy healing is non-obtrusive and natural thus it is safer.

Alex Telman

The Twin Towers of Love by Alex Telman

A Few Affirmations for You

20 Motivational Songs

Anti-Fear Quotes

Bob Dylan Quotes

5 Inspirational Quotes

FUNNY: DOCTORS NOTES ON PATIENTS CHARTS

Smile at a Stranger Day - December 15

5 Tips to Find Your Passion in Life

Death and the Afterlife, & Spiritual and Demonic Possession

Alex Telman interviewed about Death and the Afterlife, & Spiritual and Demonic Possession http://alturl.com/nwpi7 and click ‘download’ --- 1 hour interview, 99.8mb

7 Tips To Keep You Awake - Naturally

21 Tips for a Better Life

10 Tips to Change Your Life

The Voice in Your Head is a Liar

How To Get More Excited About Your Life!

DALAI LAMA - 12 Of His Best Quotes

Dreaming Is A Gift

Don't agree with everyone!

5 Tips for a Happier Drive to Work- or anywhere!

20 Ways to Get Good Karma as Suggested by The Dalai Lama

8 Ways Change the World – and Yourself

5 Tips to Simplify and Enjoy Your Life

Little Ways to Get More Out of Life

8 Activities to Enjoy Your Life

Solve All Relationship Problems in 5 Easy Steps

Here is a short and powerful guide to solving all arguments, issues, strains in any type of relationship:

Preliminaries:

1. In your mind, be prepared to solve the issue (commit to NOT yelling or being abusive in any way).

2. In your mind, identify the real issue you guys are arguing about.

Step #2: Watch your language.

Step #3: Focus on one issue at a time. Do not swerve from issue to issue- this way none will be resolved.

Step #5: Say "I'm sorry" as often as possible. Short, sweet and it works. BUT make sure you mean it.

3 Easy Ways to Truly Love Yourself

10 coffee quotes to get you started in the morning...

How to Live Your Life with No Regrets

There is NOTHING Wrong with You – 10 Ways to Be Yourself

Did you enjoy this post?

http://www.psychicenergies.com/

How to LAUGH… and why you should.

The 8 Step Secret to Living a Happy Life: IT’S EASY

15 Quotes to Change Your Mind

What Is Happiness?

What is Energy Healing?

8 Important Quotes About Your Past and Your Future

4 Great Affirmations And How You Can Apply Them

The 2 Step Method to Motivate Yourself- every minute of every day

5 Ways To Fail In Life- Guaranteed

16 Happiness Quotes to Brighten Your Day

6 Principles to a More Exciting Life

22 Principles to a Happier Life

How to Make Personal Choices

8 Keys To Living The Psychic Life

The Main Benefits of Energy Healing

Alex Telman interviewed about Death and the Afterlife, & Spiritual and Demonic Possession http://alturl.com/nwpi7 and click ‘download’ ---
1 hour interview, 99.8mb