7 Tips To Keep You Awake - Naturally

More and more people come to me with sleeping problems.

Here are some tips to help you stay awake naturally - without taking drugs:

1. Get Up and Move Around to Feel Awake. Stetch yourself- it will feel good.


2.Take a Power Nap to Take the Edge Off Sleepiness – between 5 and 20 minutes.

Power naps can be taken sitting as well ask laying down.

If sitting, hold a pencil as if about to write and try to fall asleep. As you nod off you will drop the pencil. You mind will automatically wake up… This was Einstein’s method of power napping.


3. Give Your Eyes a Rest every so often.
Try to give your eyes a 5 minute rest every hour. Wash them. Close them.


4. Eat Natural Energy Food during the day.
 
Peanut butte, nuts, carrots, bananas I find work very well- filling and energy giving, without bloating. And don’t forget to drink plenty of water.


5.  Talk to Someone Interesting… about something you find interesting.


6. Check the Lighting in your Room – make sure your space is well lit.


7. Switch Tasks Every So Often – don’t get bored, stimulate your mind.


Above all… HAVE FUN :)

http://www.psychicenergies.com/

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21 Tips for a Better Life

1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for 7 hours.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Play more games.

6. Spend time with people over the age of 60 and under the age of 6.

7. Dream more while you are awake.

8. Eat more foods that grow on trees and plants and eat less food that is manufactured.

9. Try to make at least three people smile each day.

10. Don't remind your partner with his/her mistakes of the past.

11. Don't dwell on things you cannot control.

12. Realise that life is a school and you are here to learn.

13. Smile and laugh more.

14. Don't waste time hating other people.

15. Don't take yourself so seriously.

16. Don't compare your life to others'. You have no idea what their journey is all about.

17. Don't compare your partner with others.

18. However good or bad a situation is, it will change.

19. De-clutter - Get rid of anything that isn't useful, beautiful or joyful.

20. Envy is a waste of time. You already have all you need.

21. The best is yet to come.


Above all… HAVE FUN :)

http://www.psychicenergies.com/

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